Beschrijving
The advantages of using the Body Solid Pro Dual Adjustable Cable Column:
Functional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at home or work in order to return to their lives or jobs after an injury or surgery.
For strength exercises to effectively transfer to your everyday movements, several components of the training movement need to be similar to the actual performance movement. This includes coordination, types of muscular contractions (concentric, eccentric, isometric), speed of movement and range of motion. Properly applied, functional strength training may provide exercise variety and additional training benefits that more directly transfer improvements to real-life activities.
Read more below.
Continued description
Standard resistance training machines are of limited use for functional training because their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles. The Body-Solid Pro Dual Adjustable Cable Column is extremely useful for functional training because it allows you to recruit all major muscle groups while moving in multiple planes.
The Pro Dual Adjustable Cable Column provide a smooth, continuous action which reduces the need for momentum to start repetitions and a constant tension on the muscle which makes peak-contraction possible at the top of each rep. This station is designed to help your people wishing to:
Improve flexibility
Increase core stability
Improve balance and strength
Develop and maintain sport-specific strength
Specifications
Mainframe 5 cm x 10 cm high-tensile strength steel. All 4-side welded
Double, powder-coat finish protects against scratching, chipping and peeling
Nylon-coated, self-lubricating, aircraft-quality steel cables
Fiberglass reinforced nylon pulleys with v-grooved channels
Machine drilled to exact specifications and employ oversized nylon bushings for super-smooth operation
Guide Rods: Highly polished, chrome plated solid steel guide rods and selector rods for smooth movement
Instructional placard included
18 incremental adjustments for multiple positioning
User-friendly one handed adjustments on vertical pulley system for quick workouts
Pivoting quad pulley design allows full range of motion
Dual handle design for iso-lateral movements
Includes a 95 kg weight stack with a 140 kg weight stack option
Works as a modular component on the Pro Dual 3-Stack and 4-Stack Gyms.
Ideal for home and commercial use
Dimensions
Product: L 109.6 x W 84.8 x H 212.5 cm
Package 1: L 200 x W 35 x H 20 cm
Package 2: L 210 x W 86 x H 22 cm
Package 3: N/A
Net/Gross weight : 205 kg / 219.3 kg
Color: grey and black
Downloads
Data Sheet (PDF)
Owner’s manual (PDF)
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